Vladimir shmondenko review. That's how I got to it.
Vladimir shmondenko review Recent moves like launching a dedicated TikTok account for Anatoly‘s "little brother" and an Anatoly-themed mobile game show the Vladimir Fitness universe is ripe for spinoffs and This is Vladimir Shmondenko, aka Anatoly, who is just 5’11 and weighs 78kg. Mar 13, 2025 · Want to train like Anatoly, aka Vladimir Shmondenko? This 8-week powerlifting & bodybuilding program is designed to help you gain muscle, increase strength, and achieve a shredded physique. Sin embargo, logra levantar grandes pesos. Vladimir has been lifting weights Join Vladimir 'Anatoly Cleaner' Shmondenko Training Program on a transformative fitness journey. Please be cautious if you decide buying it, there are free programs out there that will help you get real strength results. August Feb 16, 2025 · Vladimir Shmondenko is a Ukrainian powerlifter and YouTuber. He gets on YouTube, acts as an ignorant and weakly cleaner, and outlifts people much bigger and seemingly stronger than him. Dec 20, 2023 · Vladimir Shmondenko’s Personal Profile: Birth Date: August 10, 1999; Birthplace: Kryshtopivka, Central Ukraine; Height: Approximately 5’11” Weight: Around 80 kg (176 lbs) Record-Breaking Strength. On 20 December 2015, he created a YouTube channel with the title Vladimir Shmondenko and started shooting videos of his gym workouts using his phone. Vladimir Shmondenko Reels. Step into a healthier, stronger future with me. Y en peso muerto, su registro personal es de 290 kg. Discover the holistic approach to achieving your best self, from intensive workouts to bespoke nutrition guides. Vladimir Shmondenko, born in 1999, is 25 years old. Or lets say having a program but going more by what feels better rather than following a strict exercise order. He is an elite powerlifter who continues to stun the bodybuilding and fitness community. He also used to consume high-protein farm foods such as cottage cheese, oatmeal, and more. youtube. Tento téměř 78 kg vážící Ukrajinec se totiž pravidelně převléká za uklízeče Anatolyho, přerušuje lidi mezi jednotlivými sériemi a bez problému si poradí s troj až čtyřnásobkem své vlastní hmotnosti. Jul 8, 2024 · Vladimir Shmondenko, aka Anatoly Powerlifter, is the Borat of gym pranks. If you have any questions or need an alternative payment method, feel free to contact us. Be Happy Stay Strong - Subscribe 🫶 Feb 9, 2025 · Vladimir Shmondenko weighs 80 kg or 176 lbs in pounds and stands with an impressive height of 180 cm or 5’11” inches. You need to build a foundation and get your body used to doing intense movement for at least a year. Sein Signature Satz ist „Can I clean here?“ Vladimir Shmondenko (Anatoly): Lebenslauf, Steckbrief, Biografie Vladimir Shmondenko (weitere Schreibweisen: Volodimir Shmondenko, Wladimir Schmondenko) wurde am 10. • Video lessons: In the program you will find tutorials on the technique of performing basic exercises with 16M Followers, 469 Following, 672 Posts - VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) on Instagram: " Elite powerlifter Owner @arribanutrition @youngla code “ᴀɴᴀᴛᴏʟʏ” • Training program " Jul 3, 2024 · As of 2024, Vladimir Shmondenko is far from a finished product. [5] YouTube – Vladimir Shmondenko; Vladimir completed his schooling in Kryshtopivka and then, in 2016, he moved to Kyiv to pursue his higher education. com/@shmondenkoMusic: Neffex-Gtat Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. He participated in various weightlifting championships and holds the title of Master of Sports o Mar 8, 2025 · Anatoly Powerlifter, whose real name is Vladimir Shmondenko, is known for being a bodylifter from Ukraine whose journey into weightlifting began in 2016. From personalized workouts to simple nutrition guides, see how I achieved lasting health and strength. His journey from humble beginnings to notable success is truly inspiring. Vladimir Shmondenko (Anatoly): Life, profile, biography Vladimir Shmondenko (other spellings: Volodimir Shmondenko, Vladimir Shmondenko) was born on 10 August 1999 in a village near the Ukrainian town … „Who is Vladimir My PowerBuilding Secret training program for Home & GYM https://shmondenkovladimir. He is a smaller guy who goes up to huge guys in the gym and easily lifts their weights. Aug 10, 2023 · Vladimir’s Youtube Career. Vladimir Shmondenko aka Anatoly is your favorite weightlifter in disguise. His body measurements are not known while his shoe size is 10. I recommend Train There are two answers I can give you based on your experience as a lifter. Search reviews on Google and find a reddit link. People who write reviews have ownership to edit or delete them at any time, and they’ll be displayed as long as an account is active. This is a very basic program designed for cash grab sadly, and has nothing to do with the results of Vladimir. Vladimir Shmondenko began his Jul 20, 2023 · Quem é Vladimir Shmondenko? Vladimir Shmondenko nasceu em 1999, em uma fazenda perto da pequena cidade de Krishtopovka ou Kryshtopivka (Vinnytsia, Ucrânia), cerca de 300 quilômetros ao sul de Kiev. The Ukraine-born muscleman dons hilarious disguises to blend in the background of gyms, which are carefully selected to ensure most fitness fanatics will underestimate him. amitvaz. Feb 7, 2024 · Vladimir Shmondenko Age, Height, and Weight. com has an average trust score. Required fields are marked * Vladimir Shmondenko aka "Anatoly the Gym Cleaner". Born in 1999, Vladimir Shmondenko’s age is 24. August 4. Aug 20, 2024 · ¿Cómo es el entrenamiento de Vladimir Shmondenko? Vladimir Shmondenko mide 1,80 m y pesa 78 kilógramos. His bodily proportions are unknown, although he wears a shoe size of 10. Anatoly has blue eyes and black hair. 瑪麗伯克 Jun 22, 2024 · How much can Vladimir Shmondenko lift? Vladimir Shmondenko's powerlifter deadlift personal record is 290kg. Why is May 25, 2024 · Vladimir Shmondenko Net Worth. Most of us know who he is. Feb 17, 2025 · Anatoly, whose real name is Vladimir Shmondenko, is a Ukrainian powerlifter and fitness influencer. Feb 9, 2024 · Advertisements Vladimir Shmondenko also known as Anatoly Powerlifter has released a Training Program and we have all the details that you need to know. 恋人：Valery Shirshova (モデル) The nutrition stuff is also super basic and information that can be found online for free. I didn't even save the link and the guy had uploaded it all to Google drive. He has gained fame not only as a powerlifting champion but also as a content creator known for his humorous gym pranks. Required equipment: pull-up bar, parallel bars and any additional weight. You’ve probably seen him on a social media platform, an ordinary gym janitor who interrupts a much bigger guy between sets of hoisting a stacked barbell to ask if he can move the weight or try the same lift. • Home workout program for 8 weeks:You can train at home/outside at any time convenient for you. He became famous for his gym pranks, powerlifting competitions, and impressive strength-to-weight ratio. I recommend Train May 15, 2023 · Vladimir Shmondenko ist ein ukrainischer Powerlifter und Content Creator. Your email address will not be published. Vladimir met Valery in Moscow when he came back from England after signing a contract with a brand. Let's take a look at the background of the Anatoly powerlifter. He used the username Vladimir Shmondenko (ладимир мoнденко) and started recording his exercises with his phone on December 20, 2015. His ability to lift massive weights while staying lean has amazed fans worldwide. Vladimir Shmondenko more commonly known as “Anatoly” on Youtube and other social media platforms is a Ukrainian lifter that is freakishly strong. 藍 #anatoly #vladimirshmondenko #fitness #fitnessmotivation #fitnessjourney藍 Vladimir Shmondenko aka "Anatoly the Gym Cleaner". They have been dating each other since December 2019. Born on a cattle farm near the tiny village of Krishtopovka in 1999, he became fascinated by American bodybuilder videos after the village got internet. Combining the principles of powerlifting and bodybuilding, this program offers a balanced approach to training, nutrition, and recovery, making it suitable for both beginners and experienced athletes. Anatoly. . Craziest Cleaner / Grandpa / Grandma / Anatoly ️ If anyone can give me screenshots would be a lifesaver for broke people like me 😆 Only if you're talking about muscle size. At the age of 16, Vladimir began uploading videos of his exercises on YouTube. com is probably legit as the trust score is reasonable. Dec 23, 2024 · Vladimir Shmondenko, aka the Anatoly Powerlifter, is a 24-year-old powerlifter from Ukraine. And the supplements I take My PowerBuilding Secret training program for Home & GYM https://shmondenkovladimir. Due to this, Vladimir Shmondenko developed a brilliant physique at an early Dec 19, 2023 · Anatoly powerlifter Vladimir Shmondenko full bio information. 8 Week Training program for gym. Mike O’Hearn Meme（寶貝別傷害我） SCP-096是誰？ 起源，權力，照片. He has been lifting weights and working on his body since 2016. His powerlifter squat personal record is 210kg. 45million, off the back of YouTube revenue and fitness brand sponsorships. Hello, i have just subscribed to vladimir's powerbuilding program. wide hazel eyes, and dense beard. Career. Jan 4, 2025 · 本名：Vladimir Shmondenko (ウラジミール シュモデンコ) 活動名：ANATOLY (アナトリー) 出身：ウクライナの小さな村 (Kryshtopivka村) 生年月日：1999年8月10日 (25歳) 身長：180 cm. Relationships/Affairs. Home workout program for 8 weeks: You can train at home/outside at any time convenient for you. he has 2 full videos: introduction and warmup video. While he may appear like your regular, fit guy, his strength exploits and pranks have propelled him to stardom. Still only 23 years old, he has ample runway to expand his content empire in new directions. Looking at his fit physique, his body measurement can be estimated to be 45 inches chest, 34 inches waist, and 15 inches biceps. Accordingly, he publishes workout, weight training, and gym prank videos. Who is Vladimir Shmondenko? YouTube content creator and personality who is best known for his self-titled channel. His real name is Vladimir Shmondenko. That's how I got to it. Mr. Author Satoru Gojo; Creation date May 3, 2024 Jun 22, 2024 · Vladimir Shmondenko, 24, is a Ukrainian body lifter who started lifting weights in 2016. “Anatoly” is the character that he plays, who is Mar 5, 2024 · Vladimir Shmondenko, Aka Anatoly Powerlifter, is the latest internet sensation in the fitness sphere – this guy is a machine with only 171 lbs (or 78kg), outlifting the biggest guys at the gym. We champion verified reviews Companies can ask for reviews via automatic invitations. Author Satoru Gojo; Creation date May 3, 2024 Oct 27, 2024 · Latest reviews Search resources. His height is 5 feet 11 inches (181 cm) & weighs around 78 kg (172 lbs). Examples of menus etc. Anatoly’s Achievements Vladimir Shmondenko (Anatoly) – Men Pro Workout. You know the quote that says “hard work pays off. It’s easy to forget that behind this seemingly spontaneous prankster lies a story of grit and dedication. Anatoly’s journey began in local gyms, but his dedication and personality quickly earned him a massive following online. The rest is a written program. Early Life and Background. The work of Vladimir Shmondenko has created great entertainment due to the reactions of the unsuspecting weightlifters in the gym. Author Satoru Gojo; Creation date May 3, 2024 the body builders physique is cool and all but as someone who plays lots of sports i feel like it isnt ideal for certain sport especially since i more of the agile and quick type thats why i train calestenics instead but i was wondering how he is able to be so strong whilst being so lean is it genetics or if i were to train the same way i could acheive that too? Latest reviews Search resources. There's another group on here where it's posted. From childhood I saw professional bodybuilders and dreamed of being like them. Whether you're looking to bulk up, cut fat, or build raw power, this professional-grade training plan has everything you need. He gained fame on social media as a result of these videos, but he gained even more May 31, 2023 · Vladimir is known for his prank videos as Anatoly, surprising gymgoers by lifting huge weights with ease Credit: Instagram/@vladimirshmondenko How much can Vladimir Shmondenko bench press? Welcome to Arriba Nutrition, where quality sports supplements meet the passion and dedication of Mr. 16M Followers, 469 Following, 672 Posts - VLADIMIR1 & mr ANATOLY (@vladimirshmondenko) on Instagram: " Elite powerlifter Owner @arribanutrition @youngla code “ᴀɴᴀᴛᴏʟʏ” • Training program " • 8 Week Training program for gym. His zodiac sign is Leo. com/🍼🥤 Feb 21, 2024 · V roce 2023 vzal powerlifter Vladimir Shmondenko internet útokem poté, co vtipně překonal všechny siláky v posilovně. Training programs for gym and home workouts. At just 24 years old he represents strength and determination. There's basically no video demos. I burned so much with my dream that I made a gym at home from improvised materials and began to train. Mar 27, 2023 · Anatoly Powerlifter 的真名是 Vladimir Shmondenko。 他是烏克蘭 YouTuber 和舉重運動員。 他的 YouTube 頻道@vladimirfitness 擁有超過 50 萬訂閱者。 他的 TikTok @anatoly_pranks 擁有超過 320 萬粉絲。 延伸閱讀. VLADIMIR SHMONDENKO - MR ANATOLY - Men Pro Workout. If you are a beginner, DO NOT do the exercises that would actually lead to this physique. He has black color hair. What is a Shmondenko Vladimir Training Program PDF? A PDF (Portable Document Format) is a file format developed by Adobe that preserves the layout and formatting of a document, regardless of the software, hardware, or operating system Shmondenko Vladimir Powerbuilding Program Shmondenko Vladimir Powerbuilding Program course is now available at an affordable price. Vladimir Shmondenko is a well-known powerlifter with over 9 million followers on social media. He made this money because many people watch his videos and follow him on social media. shmondenkovladimir. com/🍼🥤 May 10, 2023 · #gym #gymmotivation #anatolygym #gymlife #deadlift #gymworkout #gymstatus #suplexcity Youtube Vladimir: https://www. Although Anatoly does not look like much to these people, what they don't know is Apr 27, 2024 · What is Vladimir Shmondenko net worth? Vladimir Shmondenko’s net worth is around £1. Vladimir Shmondenko Career. com Anatoly Merchandise Available Now👕🔥https://anatolyapparel. Oct 3, 2023 · In this article, we will explore the life, career, and achievements of Vladimir Shmondenko, the powerlifter who pranks the world. Vladimir Shmondenko is in a relationship with Valery Shirshova who is a lingerie model. Apr 8, 2023 · Vladimir Shmondenko Age, Height & More. Aug 19, 2024 · Vladimir Shmondenko, known as Anatoly Powerlifter in the gym, adopts an amusing alter ego for his performances, humorously portraying “Anatoly” as a slender cleaner or retiree. Obviously, he is an outlier. He started lifting using makeshift equipment of bricks, wood, and vehicle parts. He used wood, bricks, and Soviet-era tractor parts to create his gym. Although Anatoly does not look like much to Bodybuilders, what they don't know is Sep 29, 2023 · Vladimir Shmondenko, affectionately known to his online following as Mr. At 14, Vladimir gained internet access for the first time and became engrossed in videos of professional bodybuilders. Anatoly, also known as Vladimir Shmondenko, is a powerlifter and content creator who has gained international recognition for his influence in the fitness, lifestyle and ent Master Your Fitness Goals with Vladimir Shmondenko’s Elite Training Program Unlock your potential with Anatoly’s Elite Training Program by Vladimir Shmondenko. Al respecto, ha establecido varios récords; por ejemplo, en 2016, hizo sentadillas con 432,5 kg. And the supplements I take. May 15, 2023 · Vladimir Shmondenko ist ein ukrainischer Powerlifter und Content Creator. 174,378 likes · 525 talking about this. Shmondenko Vladimir Powerbuilding Program | 542 MB Proof – Vladimir Shmondenko: A Journey […] Be the first to review “Shmondenko Vladimir – Powerbuilding Program” Cancel reply. Why? shmondenkovladimir. Anatoly is a famous Ukrainian YouTuber, powerlifter, and bodybuilder. You can check out directly using multiple payment gateway options. May 9, 2024 · I believe his real name is Vladimir Shmondenko, his youtube is hilarious either way, but is this dude legit or are they messing around with fake weights? If he's legit, he's STRONG. And the supplements I takeVideos about supplements: My Mar 24, 2024 · How is Vladimir Shmondenko so Strong? Vladimir Shmondenko has been training from a very young age. Known for his incredible strength, disciplined training, and motivational content, Anatoly has become a global icon in the fitness world. My PowerBuilding Secret training program for Home & GYM https://shmondenkovladimir. He was born on August 10, 1999, making him 25 years old. Vladimir was born on Tuesday, 10 August 1999 (age 24 years; as of 2023) in Kryshtopivka, a village in Cherkasy, Central Ukraine. What do you think is going on? Youtube Vladimir: https://www. Rather he is dressed as a grandpa or as a nerd, he will leave everyone in shock by showcasing his extraordinary ability to outlift everyone while making it look easy. For the past 3 years i have been following my own gym program. In seiner Prank-Rolle als „Anatoly“ wurde er im Frühling 2023 im Internet bekannt und populär. I don't remember where but I found it in Google reviews. He goes by the name “Anatoly Powerlifter” on social media. Our Scamadviser algorithm reviewed shmondenkovladimir. Cependant, en tant que « simple garçon de la campagne », il devait s’entraîner chez lui avec des barres faites maison à partir de tuyaux soudés, de briques, de pneus de Aug 18, 2023 · This is Vladimir Shmondenko, aka Anatoly, who is just 5’11 and weighs 78kg. Jun 1, 2023 · How much can Vladimir Shmondenko bench press? Vladimir Shmondenko is a famous weightlifter and YouTube star from Ukraine. You can choose a program according to your goals and your preferences. The exercises are shown as GIF, not a full video with explanation of each proper form. Oct 27, 2024 · Latest reviews Search resources. Required fields are marked * Jun 15, 2024 · Vladimir Shmondenko entered the world on August 10, 1999 in the tiny village of Krishtopovka, Ukraine. If you want to be good, you have to practice, practice, practice“, this is true. com with a score of 71. Vladimir Shmondenko first began his fitness journey during his early May 25, 2023 · Elite powerlifter Vladimir Shmondenko wants to bring comedy and camaraderie into the gym with his wacky pranks. Discover my transformative journey with the Anatoly 'Cleaner' 8-week fitness program by Vladimir Shmondenko. He is 5'11 and weighs 78kg. But there's much more to the story of Shmondenko. com/🍼🥤 Apr 6, 2023 · Vladimir Shmondenko a commencé son aventure dans le sport en 2015, au moment où il a créé sa chaîne YouTube pour documenter son processus de changement de corps. With a diminutive population between 200-300, resources were extremely scarce. 5 (US). When we talk about the net worth of Vladimir Shmondenko, we’re looking at a hefty estimated $2-3 million. The Shmondenko Vladimir Powerbuilding Program is a comprehensive fitness regimen designed to help individuals build muscle, increase strength, and enhance overall athletic performance. the body builders physique is cool and all but as someone who plays lots of sports i feel like it isnt ideal for certain sport especially since i more of the agile and quick type thats why i train calestenics instead but i was wondering how he is able to be so strong whilst being so lean is it genetics or if i were to train the same way i could acheive that too? Latest reviews Search resources. Gaining and shredding step by step, including my diet principles and all about proteins, fats and carbs. He stands 5 feet 11 inches tall and weighs approximately 83 kilograms. Probably took him 30 min to make those. An advanced program for training in the gym, on average 4-5 workouts per week. The nutrition stuff is also super basic and information that can be found online for free. We would like to show you a description here but the site won’t allow us. Anatoly Powerlifter, whose real name is Vladimir Shmondenko, is a Ukrainian powerlifter, fitness coach, and social media sensation. Register & Get access to index. I read through it and it was terrible. Vladimir Shmondenko is a Ukrainian weightlifter. Anatoly has black hair and blue eyes. He is also popular for his prank videos. The muscleman started lifting weights as a young teenager, creating his own home gym in the small village he is from. I was born with enough strength to bend coins with my hands, roll frying pans without ever training it (one hand only, and two at the same time, without training), bend adjustable wrenches in S shape, with a bodyweight of 150 lbs, and with no training I was able to throw kids on the air against a wall, I was always strong. Exploring eBook Recommendations from Vladimir Shmondenko Training Program Personalized Recommendations Vladimir Shmondenko Training Program User Reviews and Ratings Vladimir Shmondenko Training Program and Bestseller Lists 5. What he is known for is Vladimir’s fascination with bodybuilding. He was born and raised on a quaint cattle farm near the small village of Krishtopovka (close to Kyiv) in 1999. What’s Vladimir Shmondenko […] Vladimir Shmondenko (Anatoly) – Men Pro Workout. 🔥 What’s Included? Oct 9, 2024 · Vladimir Shmondenko is widely recognized as Anatoly Powerlifter. My guess is he is able to lift so much weight due to high muscle fiber recruitment, better form, and more experience. Find out more about Anatoly HERE. You may have seen him on Instagram and YouTube for his crazy lifts; he is often seen dressed up as a janitor in the gym. Author Satoru Gojo; Creation date May 3, 2024 Vladimir Shmondenko is a Ukrainian powerlifter and YouTuber. He is a prominent figure in the fitness world. He became famous and popular on the internet in his prank role as „Anatoly“ in the spring of 2023. Vladimir Shmondenko, Boca Raton, Florida. com/ VLADIMIR SHMONDENKO – MR ANATOLY – Men Pro Workout Download WHAT YOU GET? Nutrition guide: How to calculate your calorie intake for gaining and shredding. Vladimir Shmondenko is unmarried. He participated in various weightlifting championships and holds the title of Master o For a deeper understanding of Israel, the region, and global antisemitism Jan 13, 2025 · Over 1,000 5-star reviews Home / Uncategorized / Shmondenko Vladimir Powerbuilding Program. Vladimir Shmondenko training programs, Vladimr anatoly powerlifting program, Anatoly training programs Shmondenko workout routine Paul 08 May, 2024 Doesn't recommend this item May 15, 2023 · Vladimir Shmondenko is a Ukrainian powerlifter and content creator. Because strength may be natural. An advanced program for training in the gym, on average 4-5 workouts per week. Desde criança sonhava em ser como os mais famosos fisiculturistas, cujos vídeos assistia na internet. Shmondenko Vladimir Powerbuilding Program January 13, 2025. As of June 2023, Vladimir Shmondenko has set remarkable records in powerlifting: Deadlift: 290 kg (639 lbs) Squat: 210 kg (462 lbs) May 3, 2024 · CHANGES ARE STARTING NOWNutrition guide: How to calculate your calorie intake for gaining and shredding. com/channel/UCPW5hBUmI-bsdWCMoD78tHw/featuredMusic: NEFFEX - Grateful [Copyright Free]Youtube :https://www. Nov 24, 2024 · Anatoly, born as Vladimir Shmondenko, hails from Ukraine. 62,816 likes · 10 talking about this. Aug 23, 2023 · At 5-foot-11, Shmondenko has amazed gym goers with his effortless lifts. Whether you’re new to fitness or an experienced athlete, this comprehensive guide offers personalized progress, proven techniques, and a supportive community to help you achieve My name is Vladimir Shmondenko aka Anatoly, I was born in a small village in Ukraine. Taking the internet by storm as one of the fastest growing content creators of all time. Lately, I've seen many TikTok videos about pranks by Vladimir Anatoly. Accessing Vladimir Shmondenko Training Program Free and Paid eBooks Vladimir Shmondenko Training Program Public Feb 16, 2025 · Vladimir Shmondenko is a Ukrainian powerlifter and YouTuber. bgre roktb gfnyxe reunm wwdq ivcac hgyy oarf bhnb zcqpr fnn tqblxk kmtea dgypgmyx ufpt