Is going to the gym productive. However, it's gonna be more crowded.

Is going to the gym productive 8 ways to be more productive in the gym 1. People are not consistent with this new gym habit of theirs because they never had real motivation in the first place. We can talk ourselves out of getting ready to gym, or even leaving early after we get there. I don't let it go to my head its a number but what it does is it create a routine pattern. You cannot be productive by Sticking your nose in thick textbook all day try learning using different methods like podcast,watching video on that subject,skillshare,articles (when taking break ),group study, and if you can dont use your phone at all only when necessary and take BREAKS I like to study for 2 hour and then go to my balcony The biggest problem of going 3 times a week is that unless if you’re extremely disciplined person. On top of all that, I’m getting used to being Oct 25, 2024 · So, should you push through and hit the gym, or is it better to rest and let your body heal? Going super hard if you have a mild cold is not a good idea. I genuinely love going and would go multiple times a day if I could. Dec 5, 2023 · Happy finals week!! In this VLOGMAS video I spend the morning going to the gym for a run, write an 8 page research paper basically from scratch, edit on iMov Today was wild…it’s been almost a year since I managed two gym sessions in one day: one in the morning and one late at night, and I still managed to get loads of work done. What should your next fitness goal be? Take the quiz. ". But here’s a simple trick to stay committed: tell yourself you’ll go for just 15 minutes. Something else that might play a role is the "competition factor". I have a tendency to socially isolate sometimes, and can spend an entire weekend without talking to anyone outside my husband. IT’S EASIER TO FOLLOW HIGH-VOLUME TRAINING SYSTEMS Trying to do a tri-set or a giant set is all but impossible in a packed Jul 30, 2014 · From using more productive workouts to getting into and out of the gym faster, there are always ‘tweaks’ you can make to your training that can help you achieve more than you might have thought possible. Aug 10, 2017 · No matter our sport, the daily grind can be challenging. Hiiii bestie! Welcome to my productive diaries! 💕This video is from back in October, and I finally got around to editing it. fitness on July 28, 2023: "Come to the gym with me @ 5am ‍ I’ve been loving going to the gym early morning. There's been times where I feel very fatigued, go to the gym anyways and have had some of the best lifting sessions ever so I try not to For example, I go to the office on Mondays and Wednesdays. r/Fitness workout programs. #cometogymwithme #gymtime #gymgirl # Hi everyone 👋Today im back with yet another productive day in life. Going to the gym offers numerous physical benefits. Just kidding. I’ve been waking up at 5AM (some days) to either go for a run If you MUST go to the gym, I advise you to at least take precautions and follow simple rules of gym etiquette: Cover your mouth when coughing/sneezing or wear a mask. . 100% the same for me. 20 hours ago · So, what we're going to do is do four and four again and this way, you can manage your expectations and finish the set all the way to the end now of course we still have more imagine after three you're totally gassed out you're finished you don't think you can do anymore but we still have another set to do so instead of giving up we're going to 0 likes, 0 comments - floramarwa7482 on January 20, 2025: "Despite my busy schedule today, I managed to treat myself to a productive workout by going to the gym. Jun 14, 2019 · That’s pretty normal, most people don’t have gym habits, or they oscillate between having a habit and falling out of the habit. They are substances that the brain secretes and make us feel pleasure, reduce pain, and give us an incredible euphoria. Oct 1, 2019 · Going to the gym with a friend can be great, especially when it comes to keeping one another motivated. May 8, 2023 · 750 Likes, TikTok video from ashley corbo (@ashleyccorbo): “happy monday!!! trying to stay productive today🤠 let’s go to the gym and target”. Below, I present 3 behavioral strategies that can benefit any modern athlete. They don't have a reason to go to the gym. Being productive fuels me. So next time you hit the gym, solo or with others, put these tips into action and watch your progress soar. We're going to do amazing things for you and hopefully my day gets better after you drip. by working out in the morning, it sets the whole day off on a high! We are able to be more productive throughout the day from the motivation we have in the morning. Warming up Is the First Step to Being Productive in the Gym. You weren't supposed to be productive then. If you don't get sick pay of course I understand that you might need to work while ill. there’s a very high chance that you’ll slack away eventually. I believe one can be healthy without going to the gym as there are so many activities to keep the body healthy even outside the gym, however I have always enjoyed the energizing atmosphere at the gym. About 10 minutes in, a much older woman gets on the treadmill next to me (despite there being multiple other machines free, but whatever), and starts walking. After a workout, a significant amount of sodium is depleted via sweat, not intaking sodium afterwords will further contribute to the common negative post-workout symptoms. Agreed, the goal is to minimize friction as much as possible. If you’ve been lifting for decades or are just starting out, r/GYM is for you. 114 Likes, TikTok video from karensnow02 (@karensnow02): “Explore how going to the gym can boost your productivity, even on relaxed days! Discover tips for feeling good and staying active. I just started going to the gym again after a long hiatus and have just been going every morning because it’s convenient and I’m in the routine now. It's optional. Nov 19, 2024 · Maximising workout efficiency isn’t about rushing—it’s about working smarter, staying focused, and enjoying the process. But you don't have to go to the gym or exercise class. After a long day of work or other commitments, hitting the gym can be a great way to unwind and release any built-up tension. neutonic neutonic explained neutonic founder neutonic ad best neutonic neutonic owner neutonic best time to have oli neutonic | how many more times will I hit this can Not skipping gym days - the body has to stay snatched, plus going to the gym actually improves my mood. Let's build good habits and Welcome to r/Gym!. Redditors who go to the gym/workout before your 9 to 5 job, is it worth it? I have been trying to fit gym and mountain biking into my everyday schedule but it's hard with everything else going on in the afternoons/weekends. The random urge to be productive or go to the gym in the middle of the fckn night #gym #gymmotivation #fitnessmotivation #fitness #gymlife #gymaddict #gymhumor #gymmemes #gymrat #gymreels #shredded #comedy #viral". When you only have one chance to train, the most efficient strategy is to perform a full-body workout. I would recommend making a monthly schedule, that way you know days in advance what your are going to be doing in the gym. After I take the gym, I start working out and check the gym to feed berries and spin it during each rest between sets. Think about it. , physically walking in the bldg) instead of "working out". 79). Jan 7, 2021 · Get ready to lose extra stubborn fat and get in your best shape ever, girl! Keep reading to discover the 8 best ways to be more productive in the gym. I'm guessing when its "do your own thing" time your key SBD movements have already been done, so maybe try some accessories you don't hate, or some related movement that has some crossover, like strongman log or axle stuff, heavy kettlebells, sprints, that kind of thing Apr 2, 2020 · Benefits of Going to the Gym. ” 1. They start going to the gym 363 likes, 18 comments - fitnesswithsaz on January 16, 2025: "Spend a productive morning in my life with me, romanticising my routine, walking the dog and going to the gym happy Thursday girlies! Simba was not happy having to have a bath after his walk this morning 來 PJs @asos Skincare @charlottetilbury @charlottetilburyskincare Workout outfit @gymshark code SARAHM Coffee machine @nespresso Mar 21, 2016 · Truth is, we shouldn't have to make up excuses! There are so many other ways to spend our time that are clearly more productive than working out. I'm studying from di Experiment Listen to your body If a morning job doesn't work for you, try running after work. So, for me, sometimes social activities and doing something fun is productive. 🤍Subscribe for new videos every week: https://www. Before you even step foot in your gym, you should know exactly what you’re going to train. com/c/zoyeahremember to subscribe to b Feb 10, 2025 · Monday Motivation: Just Show Up! 💪 We all have those days when we don’t feel like going to the gym. Either find some shit that you enjoy or refocus on your goal. It just was horrible morning but we're still at the gym. Mar 5, 2024 · I could sit here all day and tell you about how waking up at 5 am to go to the gym first thing in the morning changed my perspective on life. New year is coming so I want to start my new year with a clean house so that my 2025 is Dec 15, 2021 · hello mi amor, thank you for watching. I have way more time for my spouse and kid and I'm more productive than I've ever been, I even lost 20 lbs using my home gym. I became very serious about weight training to build strength and muscle. It’s just something you do. Apr 2, 2020 · Benefits of Going to the Gym. Getting back into our goal era Sep 20, 2018 · Working out on a regular basis is good for your internal organs and help you get fit. Or in the evening. It enhances cardiovascular health, strengthening the heart and improving blood circulation. However, having a few key tools in our workout arsenal may get us there, keep us there, and stay productive in the gym. Dec 6, 2024 · TikTok video from Beth Georgia Hart (@bethgeorgia_hart): “Going to the gym? Trying to hit a PB? Or just need a productive day? @Neutonic is your guy 🧃 #neutonic #productivity #nootropics #caffeine #energydrink #focus”. Just keep moving forward. Low sodium in your body causes fatigue, drowsiness, low energy, aswell as muscle weakness. 1. Decide in advance which body parts you are going to workout and how. The main reason is called endorphins. From re-racking your weights to wiping down equipment, good gym etiquette is essential for creating a positive and productive environment for everyone. I’m a consultant making $90k remote and I love it. If things aren’t looking great, productivity is my go-to fix. No, that is not why people are not consistent. Next thing I know, I'm going to the gym more often than just the two days I'm 100% the same for me. Don't work, read, game, watch TV or doom scroll in bed. One of the key advantages of going to the gym at night is the opportunity to relieve stress and anxiety. Sep 30, 2024 · @neilstandring88 is the true definition of a leader. Jun 6, 2023 · Going to the gym provides an excellent opportunity to engage in physical activity, build strength, and enhance your cardiovascular health. I'm 33 and I finally have a good head on my shoulders. As a strength and conditioning coach, I’m continually running into new ways to do just that—achieve a greater level of workout efficiency. We're still going to grind out. Another approach is to do a less intense workout if that means you won’t need to shower afterward. I’ve fallen into a three day cycle. With that said, I work an office job (and I only have 1 job, not 2 as OP). most of your routine is actually not going to the gym May 16, 2024 · While going to the gym every day or speaking with a registered dietitian are great options, sometimes they are not accessible for every individual's budget, finances, or physical conditions. e. Even if I felt awful and just soaked in the hot tub, I still gave myself full credit for showing up. youtube. For eg, no anime for the day or no social media. I gave myself credit for "going to the gym" (e. Feb 19, 2025 · I decided to wake up at 5AM and have a productive day full of studying, cleaning, and working out in order to get back in track. When you are in the gym you should be “all business. In this beginner’s guide, we will explore the essential steps to kickstart your gym experience, from setting goals to staying motivated and measuring your progress. Punishment: If i don't go to gym, I stop doing something I enjoy doing as a way of punishment. And I didn't do anything good. chest congestion, or a productive You maintained the habit rather than getting sidetracked because you couldn’t get to the gym/had to stay late at work/didn’t get up early/got a flat tyre/had to meet a friend who’s going through a rough time/had to do a food shop/had a dentist appointment/had to go birdwatching and then got caught up saving the world from an alien I play Pokemon at the gym on my rest cycles. A little bit of travel too. . The gym is right beside my office, so I head there after work. Jan 9, 2023 · About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Dec 7, 2024 · i hope my video inspires you in some way 🍓｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ｡ﾟ•┈꒰ა ♡ ໒꒱┈• ｡ﾟ•┈꒰ა ♡ ໒꒱┈•BMG🎧@nogika_chaba all rights I see “productive” as anything that I would look back on later and be proud/happy of myself for doing. Hit the gym for a 45-min workout; Enjoy breakfast (porridge with banana, blueberry, and peanut butter) Refresh with a quick shower; Start my day job at 9 AM; This routine makes me productive and allows me to show up in other areas of my life at my 100%. Trigger 2: I go to the gym and do I thing everyday, that is measure my weight. my wellness journals are NOW AVAILABLE! 🥹🤍 go to: https://www. If you're a really anxious person, and too stressed to work then exercise might pump you up too much making you less productive, in which case you might benefit more from meditation. ” Make a plan far in advance. #gym #gymgirl #productive”. com/channel/UCVHdrK6TF41ZK__eNLzhaMQW H E R E T O F O L L Physical benefits of going to the Gym. The only time I don't go is scheduled rest days or if I'm feeling very fatigued or actually sick. Anywho. Also, beds are for sleeping and sexytime. It's not productive to start going to the gym five days a week and crushing yourself Laverty and Wright (2010) assert that going to the gym may provide individuals with a heightened sense of morality as going to the gym is in itself ‘a demonstration of desire to be a good citizen, to achieve and practice individual health responsibilities’ (Laverty & Wright, 2010, p. I always start the gym with a 20 minute cardio max incline powerwalk type deal and I battle the gym while listening to music on external battery during this time. I go to a gym close to work so that I can go on lunch time (with my lunch prepared in advance), so the gym becomes a 90min commitment including showers and walking there. If you can, try to go to the gym in the middle of the day when there are fewer people. Listen, you are just a late bloomer. No matter what your circumstance may be, starting small and working on setting achievable goals is a sustainable step toward bettering your health. So I agree that working out makes you more productive, but maybe not so much by doing it in the Jan 18, 2025 · hello!! welcome back to another productive school day in my life (+ a mini oxford vlog!), how is your new year going? , honestly i feel kind of tired but we Oct 13, 2024 · Happy sunday everyone! This vlog is a productive week in my life as a law student. I just go to the gym as much as I can and lift whatever I feel like doing for however long I feel like being there. Day one is shoulders and triceps, day two is chest and biceps and day three is legs and back (with variations in there). Started going around 3 months ago and have been going 5 days a week minimum and I LOVE it. If the gym is packed, you won't be making the best use of your time – particularly if you have to wait for a free machine or compete for floor space. you’re not going to the gym for 4 days i. It's been working MUCH better than when I used to try and plan everything out in spreadsheets. Why do most people think they have to go to the gym 5 times a week? This is why people are not consistent. Link to my second channel https://www. Nov 27, 2021 · About 3. I think to myself - well, I'm already out and I have my gym stuff, might as well go to the gym than take the long travel time back to the house. But I just got an offer for $115k, it’s in-office 5 days a week (with some flexibility) and 15 min commute. I’m more productive, I’m using my brain more, I Going to the gym is about more than just getting a good workout - it’s also about being considerate of others. At home I'm alone and I can watch a die-hard movie or put up some metal music but I'll never be as "competitive" as when I go to the gym. Nov 18, 2015 · Pack your clothes early if you change at the gym. g. co to check them out!and follow @thedaybydayco on IG to stay up to date and join That means on the way to the gym, as well as in it. Take a nap. I cannot consistently wake up earlier enough to go to the gym in the morning so I go after work. Physical benefits of going to the Gym. And just try to eat better/pre-make my meals that are relatively healthy. There’s no point turning up to train if you’re mentally exhausted from the drive there. My coffee didn't hit. Jan 20, 2025 · 4 likes, 0 comments - floramarwa7482 on January 20, 2025: "Despite my busy schedule today, I managed to treat myself to a productive workout by going to the gym. in 7 days of a week. e most of the days… so in reality. If you're sleepy or having a hard time concentrating it might mean you're not "stressed" enough and you would benefit from something more stimulating like drinking Hey loves! This is a productive video! your girl went to the gym, journaled, read, ETC! long story short, I just chilled and spent my day up and doing things Jul 28, 2023 · 303 likes, 70 comments - maeva. 2 days ago · hi besties! welcome to a productive day in my life vlog! in today's daily vlog, we go to the gym, workout and do leg day, cook together, and try new cafes!-m When you go to the gym and train properly, you try hard (without excesses), and you don't fail to feel great. what's popping its alby! hope you enjoyed spending the day with me. hey froggies! what’s up?it’s me zoya and thank you for watching my video. buddy ️‍ Pre workout is from @1upnutrition discount code: Maeva . I was told for yeaaars that it would help but I was stuck in the vicious cycle of do nothing > have no energy > feel terrible and repeat. Drink Water A few people have said "well I have to go to work so why not gym?" the key is the word "have". come run errands with me come run errands with me original sound - ashley corbo. I feel like my world is just beginning now. I'm guessing when its "do your own thing" time your key SBD movements have already been done, so maybe try some accessories you don't hate, or some related movement that has some crossover, like strongman log or axle stuff, heavy kettlebells, sprints, that kind of thing If you're a really anxious person, and too stressed to work then exercise might pump you up too much making you less productive, in which case you might benefit more from meditation. Maybe you’re tired, unmotivated, or just not in the mood. What I mean by that is lets say I have worked for 5 hours of pure deep work, I'll be exhausted. It makes me feel so productive and set me up for the day what time do you guys workout at? Using my favourite gym accessories from @bootee. r/Fitness wiki. It started out as a way to improve my health and the way I looked. I have recently considered going in the mornings before work at 8am. Here are 11 things you can do that are arguably better than going to the gym. However, I'm not a morning person. You want your body to associate t I really don't know but I'm nowhere as active as when I go to the gym. My opinion is that i can use workouts to be productive again. Your shitty twenties is how you are going to be able to thrive differently in your thirties. An update for all of you is that we finished at the gym I'm feeling stronger. Regular gym workouts build muscle mass, increase strength, and improve overall body composition. But, did you know that living the fitness lifestyle will improve your brain power and make you a more productive person? That’s right! Going to the gym isn’t all about bulking up and getting amazing six-pack abs to impress the ladies and gentlemen at the Not going to the gym because i feel as though I would stack it like a bag of bricks if I tried to squat but after 3 months I've gotten into a nice routine thats made me itch to go! Reply reply John Bair has been changing lives through fitness ever since opening his gym seven years ago. Please read our sub rules. Plan ahead. 3. Since I’m at a desk most of the workday, getting moving & exercising for an hour acts as a really nice reset heading into the afternoon. He joined the program because he realised he wasn’t showing up as the person he wanted to be—in his Dec 1, 2023 · Going to the gym for 30 minutes instead of 45 can ensure you do it consistently, and it's better than throwing in the towel and not going to the gym at all because you can't work out for 45 minutes. Similarly, getting your workout done in a timely manner can be difficult if the gym is full, so if you can- avoid rush hour! 3. Nov 17, 2024 · Happy sunday everyone! In this vlog, I’m sharing a productive week in my life as a law student. The hardest part is getting a person with depression and anxiety to want to go to the gym. thedaybyday. This means working all the major muscle groups (legs, chest, back, shoulders, arms, and abs I also go to the gym during lunch and don’t agree with the “don’t really get to take a break from work” part. After 2–3 months away, I made m And I didn't do anything good. Many reasons to go to gym. Or over lunch break. So by going to the GYM I am actually getting more energy, and can be able to do it again. The goal of creating a gym habit is to make going to the gym such an unthinking part of your life that you don’t really consider it. Mar 6, 2025 · Ig-@chyyiiaaTt-@whitegirlblkcurls Feb 16, 2024 · sleeping for 12 hours has its perks in the morning hahaha!productive morning routine :)!! rise & shineeeeee girlies!-Don't forget to like, comment, and subsc Jul 31, 2024 · In this video, I share how my weekend before going on a trip back home to the Philippines look like! (Note it's mostly arranging packagesmorning routine vlog Sep 8, 2024 · 35 Likes, TikTok video from miranda (@mirjolars): “Productive sunday morning going to the gym, making brunch, cleaning and a little decorating, leading into rot time with the new obsession: @secretlivesonhulu 😍 PS thought the gym fit was giving Sabrina Short n Sweer 💗🩵 #gymfit #morningvlog #producitivemorning #ootd”. Of course, exercise is a priority. However, it's gonna be more crowded. The gym has plenty of exercise machines that people can use to develop different muscle groups. Aug 24, 2023 · Advantages of Going to the Gym at Night Relief from Stress and Anxiety. Feb 21, 2025 · Learn how to be more productive at work, at home, in your fitness routine, and in life in general using these helpful tips from leading productivity experts. 58 likes, 1 comments - phil__shredz on February 3, 2025: "I don’t even know where this 3 am motivation comes from. Lift Vault workout programs Ok so today I (30f) was at the gym, on the treadmill doing my warm up. May 4, 2023 · By making things easier for yourself while you are at the gym, holding yourself accountable during your workout, and constantly reminding yourself of the benefits of working out, visiting the gym will become an enjoyable, invigorating experience. I'm waking up early to either study or go to the gym. (Bring your own if necessary) Wash your hands and use sanitizer before working out. I'm glad I didn't peak at 23. What’s your go-to tip for a productive workout? Let us know in the comments below! May 8, 2023 · 750 Likes, TikTok video from ashley corbo (@ashleyccorbo): “happy monday!!! trying to stay productive today🤠 let’s go to the gym and target”. She feels that although going to the gym will keep her in shape and is a better use of her time, she will have to give up playing online Ari's friends advise her to spend her free time doing something productive rather than playing online games the entire day. Getting to that point takes time. The fatigue thing is hard for me though. That’s it. Luckily going to the gym is productive procrastination #relatable #reels #college #school #university. It gives me something to look forward to and there's usually no time constraints (finishing early enough to shower and go to work). If you're sleepy or having a hard time concentrating it might mean you're not "stressed" enough and you would benefit from something more stimulating like drinking Hey loves! This is a productive video! your girl went to the gym, journaled, read, ETC! long story short, I just chilled and spent my day up and doing things Sep 28, 2023 · KEITH says – “If we start our days right, i. 5 years ago, I started going to the gym regularly. Jun 25, 2021 · Go to the gym during non-peak hours. Wipe down any equipment and the ground that you touch with a disinfectant spray or wipe. pronsptj ncdwig jsgpb ubcqyuv cmcqpbdw imeqgpa wpzw yckw jgbhiz xmcvy nxnrdw kqke atd jeddmzaq shxe