6 plate deadlift If you did this you'd be able to hit 3 plates in about 6 months. deadlifts in 2012. This thread is archived New comments cannot be posted and votes cannot be cast Related Topics Gym Fitness Fitness and Nutrition comments sorted by Best Top New Controversial Q&A AutoModerator • Additional comment actions About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright According to this fall calculator your 183kg deadlift, falling 1 meter, will impact the ground with a force of 1793. 5lb on both sides of the bar. Get ready for the big 8 next week - video is about to go CRAZY Gonna start dialing in my deadlifts - Wasn't a great session but got it done anyway. This has been my main goal for the past few months and I can tell you it was worth it, this is my greatest achievement in and outside of the gym, because I know that I have worked so hard for this, no one has given this to me I achieved this simply by 1 plate forearm curl, 2 plate curl, 3 plate press, 4 plate bench, 5 plate squat, 6 plate deadlift, 7 plate shrug. After deadlifting I'll do single handed 2-plate pinches like these. Every time I'd be close I'd gain a few lbs. " Threw those puppies on, and planned to just get one rep. #staynatty #natty #deadlift #6platedead About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Press Copyright Contact us Creators Advertise Developers Terms Today I will explain what is a 4 plate deadlift, and most importantly, how impressive it is. Cardio makes my back feel worse. I got three. Nice one man. Especially if you’re small or female. New comments cannot be posted and votes cannot be cast. I'm working on the 3,4,5 challenge now. This has been my main goal for". -Aug 2017: First time pulling 635 The deadlift day was similar in having ~7 sets of deadlift, culminating in a single AMRAP set. 204 bodyweight this morning 5 foot 10 inches. #staynatty #natty #deadlift #6platedead Two weeks out from Nationals and hit a nice milestone PR with a 6 plate deadlift. I didn't expect this today but had some great energy from the crew!. This has been my main goal for the past few Loading and unloading the barbell for your deadlifts can be a pain, so in less than 3 minutes, here are 4 different ways to make this process easier. At the beginning of the program I ran the full day, but by the end I just did warmups and enough of the initial sets to About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 585lbs, in prep for the RPS Spring Supremacy 2017. Archived post. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Hopefully in another year i can make another post announcing my 4 plate deadlift! Note: Bench is so high because I never squatted or deadlifted my first year lifting. 25kg/2. I hit 5 plates on squats in 2011. People just be built different, yo. youtube. Thats 1 rep of bench, squat and deadlift were the "total" is over 1000lbs. Reply reply gookish • I OHP at the top of every squat rep and forearm curl then shrug at the top of every deadlift pull. A solid number for the first time you try would be 1-1. Bench/OHP/Row: 2. So a 135 ohp, 225 bench, 315 squat and 405 deadlift. EDIT: Right, routine details. Top set at RPE 8-9 2 sets at RPE 7-8 2 sets at RPE 6-7 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright [Bret's Original Video] http://www. That’s an impressive number no matter how you slice it, and chances are the only lifts you’ll have a prayer of hitting for 6 plates are the deadlift and maybe the squat. Started low again, watched tons of videos and learned different cues and became conscious of 32 likes, 2 comments - chandler. 3M likes, 10K comments - benbrownlifts on March 5, 2023: "260KG/572LBS DEADLIFT LET'S GO!!! I finally did it, after so long it finally happened, 6 plate deadlift. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety Press Copyright Contact us Creators Advertise Developers Terms Privacy About Press Press About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy Herman Goerner did a 793lb deadlift with 2 hands and a 727lb deadlift with 1 hand in the 1920’s before steroids were invented. ly/5226d70215% discount code - ‘MATTDOESFI First 6 plate deadlift barehanded since surgery. And aim for 4-5 sets of 20 seconds each. Wasn't easy, but I got it. As a whole, it takes around 12 to 48 months for the person to be able to deadlift 4 plates on each side, depending on current strength level, anthropometric variables, as well as deadlift variations. Open comment sort options Do you think that gear really affects your deadlift by a good bit This is highly dependent on the lifter. Just wanted to tell someone. I just looked over at the extra 45 plate that was sitting by the bar and said, "fuck it. I decided to try deadlifting one day near the end of my month of squats, and my deadlift shot up to 455 with no belt and much easier than that 425 (I weighed ~172lbs the entire month). If you're lifting with eight 45lb bumper plates (at 3-3/4" wide each) gives us a total of 2'-6" feet. The momentum will just kee About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Keywords: 6 red plate deadlift technique, gym training tips for deadlifts, red gym plates benefits, how to use red gym plates, deadlift form improvement, red plate lifting strategy, effective deadlift workouts, strength training with red plates, mastering deadlift techniques, gym tips for weightlifting About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy What is the average Deadlift? The average Deadlift weight for a male lifter is 336 lb (1RM). we are all different I quess I got a 6 plate dead, 5 plate squat, and a 3 plate bench. 5kg/5lb – that’s one plate of 1. Please read our sub rules before posting. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy Welcome to r/GYM. I only started lifting last year, and 4 plates seemed laughably impossible. For Deadlift we recommend following the Candito 6 Week Strength Squat: 2. Squat at 110kg raw ass to grass below parallel. I will hit it sumo next year. com/[WEAR MY CLOTHING] About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright I've hurt my back when I was starting out deadlifting and was a little gun shy getting back into it but it's such a great lift to me I basically rebuilt my deadlift. Deficit Deadlifts. Programming: So I never really followed a real program. Deadlifting 585 for 2 reps for the first time. Me: Male/31/194 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Yesterday I was finishing my set at around 300 lbs and I still felt really good. You and OP are the dumb ones thinking a 585lb deadlift with modern training and barbells is not achievable natty, you’re laughable. Tapi kalau misal lagi gak ada atau males nyari, bisa coba pasang plat kecil ini aja. Learn how to assess 6 plate deadlift weight for males, females, and different age groups in this detailed strength training guide. t o r S d s n p e o 9 1 f 7 0 8 6 u u 7 6 6 g 2 1 4 9 3 6 u 5 1 l 5 t 7 u 1 9 0 l 8 6 t 3 2 9 t 3 h c 9 h 4 c a 2 7 4 7 8 Plates Has Fallen Full vid including warmups out now! About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 260KG/572LBS DEADLIFT LET'S GO!!! I finally did it, after so long it finally happened, 6 plate deadlift. About Press Copyright Contact us Creators Advertise Developers Press Copyright Contact us Creators Advertise Developers 6 plate deadlift for a 20lb PR. Longer v About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety Press Copyright Contact us Creators Advertise Developers Terms Privacy About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 6. I then came across a couple Eric bugenhagen videos and decided I was gonna be a deadlift bro. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 260KG/572LBS DEADLIFT @benbrownlifts LET'S GO!!! I finally did it, after so long it finally happened, 6 plate deadlift. com/blog/2024/05/17/6-plate-deadlift-walk-595-pounds-texas-power-squat-bar-eric-kim-beast-functional-fitness/ About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Really good to pick up that many plates. Now my best (gym) PR's are 495lb/ 295lb/ 600lb. E Athletics Clothing http://www. My best conv. MadeAthletics. #bodybuilding #tomplatz #gainz #ronniecoleman #arnoldschwarzenegger #powerlifting I can ohp 2 plates, bench 3 for easy reps, but cant deadlift 4 plates and strugle squating 3. That's 15lbs over 2xBW. 31 likes, 1 comments - nokappstrength on November 2, 2024: "6 plate deadlift today. I have trash Deadlifting 585 for 2 reps for the first time. is 275kg, my best sumo is 250kg. canditotraininghq. 140Kg, which is About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 133 likes, 18 comments - droppinplates5 on February 23, 2024: "6 Plate Deadlift!!! Not a PR but it has been around 4 yrs since. Its a very mental exercise - you recruit so many of your muscles, you have to overcome a lot of mental barriers to get them all firing right. For a guy whose lifetime training history is majority fast-twitch strength-based and who currently has a 6 plate deadlift and who weighs nearly 200 lbs, your mile is a LOT worse than your 5k. gl/Hho7xo"Like" My Facebook Page - http://goo. It has been a long time coming. 5kg/5lb. Best accessory set: 500x 13 off elevation that has a good transition to the summon. Stay tuned! #wilsonstrengthsystems #runjumpliftheavy #isyourstrengthcoachstrong #teamnoneck #teampanora. Please note that many common questions can be answered by reading the following links: Getting started with fitness - for the absolute beginner with no idea of where to start with getting started. I've already hit a 1 plate overhead press and a 2 plate bench, and my squat PR is 300 lbs, so I'm closing in on my 1-2-3-4 goal that I set for myself when I started. We also need to take into consideration the area that the weight is spread over. Weight Loss 101 - if you want to lose weight and About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety Press Copyright Contact us Creators Advertise Developers Terms Privacy About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Press Copyright Contact us Creators Advertise About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright I mainly did bodybuilding splits on and off for about 6 years with little to no progress other than noob gains, i weight around 170 At that point I had a 3 plate deadlift. A. But smaller increments of 1kg/2lb work even better. Absolutely got a wild pump as well and had to hit a quick flex in between the sets. Good Day It Was #Deadlifts#Bodybuilding#Fitspo#Motivation#Gym#FitFam#Fitness". A 6 plate pull with "45lb Standard Barbell" brand plates, on a Texas deadlift bar (or similar) will cause almost an inch more deflection in the barbell before you break the floor, compared to using only calibrated 20kg kilo plates on the same bar. #lifting finally hit 585 on my conventional deadlift no I just have to add reps so I can finally hit 605🤘🏼💪🏼#power #grind #deadlifting #gym #motivation #lightweig Post your weight/height, what you squat, what you deadlift, and how you've trained your 260KG/572LBS DEADLIFT @benbrownlifts LET'S GO!!! I finally did it, after so Getting back to 6 plates by warming up with isometric exercise with advice from Stewart Migil. I switched out to a lot more cardio for triathlon season at that point, but I don't see why I couldn't hit 3/4/5 with another 15 No idea when I hit 1 plate in OHP but I hit 2 plates in 2011. They can advance very quickly, and then hit a wall that takes forever to overcome. I just figured boosting my squat balanced out my physique and made me overall much stronger to That is coming from a sub-1 plate bench, 1 plate squat and 1 plate deadlift. This relentles About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright I love the 2,3,4 challenge. com/watch?v=_DHD_yNl19I[MY FREE PROGRAM] http://www. For example, increasing your max every month by 10 or so pounds a month. New PR for deadlifts at The Bar Vancouver’s open bar party July 14th Training advice that has helped me progress the most at the end of video. Training methods provided through Brian Carroll’s 10/20/Life 2nd Edition! Looking to enhance your recovery with CBD? PowerRackStrengthCBD. But that's just my thoughts on the matter. By adding range of motion to the deadlift at the bottom, intensity can be increased without the addition of weight. Buy Candito Training Shirts - http://goo. The deficit deadlift can be an extremely useful tool for A 6 plate lift is 585 pounds. 4 joules (or 1323 foot-pounds. com/iron-den-gym-coaching/Iron Den Gym Site - http://www. If you told me all your stats except your mile PR About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Download Excel Doc Of 9 Week Squat Program Here - http://www. 😉 Sedikit tips ini smoga bs bikin km makin semangaatt olahraganya. I like to think that I will hit those numbers within the next year. I am the apex predator— https://erickimphotography. bulgarianmethod. My best is 120kg with a log. ". You’ll progress longer without missing reps and plateauing. © 2024 Google LLC Chris Bumstead 22 Years after Mr Olympia 11K likes, 67 comments - lemillion. 1 plate is 45lb plate, + 45lb plate, + 45lb bar = 135 It goes from overhead press, bench, squat, deadlift. I have barely done any OHP work since 2013 though. com/blog/2024/05/13/6-plate-deadlift/ About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Press Copyright Contact us Creators Advertise been a while so here's a lil random update since i hit 260kg deadlift. Took today as a light deadlift session, along with some squats after the first time in a while! Sorry for the non copyright music in some areas, I needed to 11K likes, 67 comments - lemillion. Here's a quick one for you guys who like to keep up with my progress. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Each number refers to a plate per side. Now my training generally looks like this: 5 week blocks Overwarm single, starting with RPE 6 in week 1 and ascending 0. Deadlift: 5kg/10lb – that’s 2. com 15% off Alpha Clot See title About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Biasanya yg mau deadlift / hipthrust butuh plat banyak & berat, agak susah utk pasang plat yg trakhir². After 9 months I hit 2/3/4 plate 5 rep as a 6'0" ~16% bf male. lifts on February 11, 2024: "6 plate deadlift FINALLY, now onto 4 plate bench #gym #gymmotivation #lifting #deadlifts #deadlift #deadliftpr #bench #benchpress #benchpr #progress #strength #strengthtraining #powerbuilding #gymbro #fit #fitnessmotivation #fitnessjourney". #powerlifting #fitness #bodybuilding #gym #deadlift #squat #crossfit #weightlifting #workout #strength #powerbuilding #strongman #motivation #powerlift About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright LAST SET AND LAST WORKOUT About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Not used to Barbell Deadlifts , I usually use the trap bar but I think I found a new love. Looks like this may be my opener. M. Wouldn’t recommend it to everybody, and working near your absolute max may increase injury risk especially if you’re the type of person to have significant form breakdown at heavy loads, but it helped explode my deadlift to a solid 6 plates @ 173. 5kg/5lb on both sides of the bar. The deadlift is one of those lifts where the mechanical benefits of being heavier are far less pronounced like on the squat and deadlift. com/ If you work in a job that has you picking heavy shit up, you get people deadlifting 4 plates the first time they try. Workout Routines - choose a time-tested, proven routine for best results. EwokCommanda posted That is crazy! My max deadlift (and squat) before my knee surgery was 405. My best is 230kg I think. 6 plate Deadlift will be here by this summer #fitness #health #training #bodybuilding #fitnessmotivation #yoga #healthyfood #goals #healthylifestyle #running #diet #weightloss #gymlife #strong #muscle #crossfit #bench #benchpress #deadlifts #strength #youngla Training advice that has helped me progress the most at the end of video. net Get 15% off ALL iSatori Supplements using code 'NWB15' at http://www. theirondengym. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators 130kg deadlift raw. 5kg bw. 590 5x3 1x5 strapped. 5xBW (so 80-120kg), but 1. If I were you, I'd set a more realistic goal. I've always struggled with bench press. No real goal for bench, just focusing on getting it up as I feel it's seriously lagging. com/free-strength-programs/ About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Press Copyright Contact us Creators Advertise Huge 585 for 2 with no straps, straight up RAW. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright I finally did it, after so long it finally happened, 6 plate deadlift. On to 600 @subathuce #personalrecord #deadlift #backday #hardwork #consistency #dedication #discipline #motivation #fit #fitness #fitnessmotivation #gymmotivation #passion #bodybuilding #powerlifting #gymshark". Not sure I'll ever get that 3 plate bench thobench is moving sllloooowwww. 5-2x (120-160kg) wouldn't be unheard of. hicks_ on March 13, 2024: " Morning Deadlift PR: 570lb. “Inactivity A 6 plate lift is 585 pounds. My goal is 140kg squat and 180kg deadlift primarily. Bench two plates, Squat 3, Deadlift 4. But honestly, it didn't feel as straining on my body as the first 5 plate deadlift was. isatori. 🥰🥰🔥🔥💪💪 #gym # First 6 plate deadlift, single ply 165 . I treating this like a meet. And here we are 3 years later 64 likes, 12 comments - riar_arsh on November 4, 2024: "D57 - We pulled 585lbs aka 6 plate deadlift BW 183lbs Deadlift was performed in cage to ensure the safety of folks in basement. Got a absolutely CRAZY video coming tomorrow so stay tuned :)Again pleas 12 likes, 3 comments - grayson__parker on December 16, 2024: "6 Plate Deadlift has been done. I should be hitting my first three plate deadlift this friday aswell. 5-1 RPE per week. My deadlift shot up to 365 very quickly. Naturally a much stronger lower body and back. Other people struggle with the bar. Proportionally not as wild, but I'm also 97. com provides the purest most potent CBD product made for lifters. I didn't rush into the 6 plate deadlift like I did for the 5 plate deadlift , so I think that's why. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Grown Strong is challenging women to tap into their individual strength to see that strong is beautiful and giving up is simply not an option. com/blog/2024/03/24/6-plate-deadlift-easy/ Most recently, the last 6-9 months, I’ve deviated a bit using the Program Builder feature. You should aim for 4:30 or faster on your next time trial; you're probably already in shape to get it. Or even 4x. . A lifter that is slow off the floor, or fails on the break When I started, my lifts were a 315lb squat (quarter rep)/ 185lb bench/ 315 deadlift. Low-effort comments about perceived injury Deadlifts are tricky. Sebenarnya ada alatnya jg khusus utk pasang plat. Please do not offer immediate unsolicited advice; be an adult, and ask first. I could pull 365 with straps on sumo. I hit 6 plates on conv. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright In-Person Coaching - http://www. I've still not made it to 6. I dont remember reaching 3 plates, rejoiced at 4, skipped 5 and hit 500 and have been chasing a 2xBW deadlift for as long as I remember. If the only thing you have to say is loWEr THE wEight ANd woRK on forM, then you should keep quiet; if you comment it anyway, your comment will be removed and you may be banned if your comment was especially low value. I first worked on getting my form down solid, and then I basically did my own thing, which recently I have been squatting 3 times a week with two heavy days via YouTube Capture This is not a form check post. D. This makes you Intermediate on Strength Level and is a very impressive lift. ly/bb677c6a10% discount code - ‘MATTDOESFITNESSUK’ MyProtein US link - http://tidd. Bench will be 55kg ish, not tested. Use code NOKAPP35 for 35% off your orders when you buy 2 or more Too easy! https://erickimphotography. gl/O13u1OOutr Show me someone over 6' tall that can squat more than 5x bodyweight. #lifting #gym #benchpress #deadlift #calisthenics #pullups #fitness #squat #back About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright -April 2016: First time pulling 600 I could not find anything about when I first hit 6 plate. Then it stagnated, then jumped up to 385, then 395. Skip to content +8615098926008 Yeah https://erickimphotography. Dwarves I recently hit 5 plate deadlift and was wondering any tips for getting up to 6 plates. Though a 6 plate About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright Muscle growth and strength increases take time (not just one month). MyProtein UK link - http://tidd. com Open. Sumo deadlift can be easier to perform for About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy Lil throwback to my last 6 plate deadlift i hit hopefully trying to rep this when i go heavy again #gym #deadlifts #viral #explore. youtube. Hit 525@265, 540@270, 555@280 and finally I hit 585@285. Beyond that it's just avoiding straps as much as possible, and only using them when About Press Copyright Contact us Creators Advertise Developers Terms Privacy Press Copyright Contact us Creators Advertise Developers Terms Privacy 70 pounds away from a 6 plate deadlift ain't 'a bit over a 6 plate deadlift'. gl/I5E1mdMy Free Strength Training Programs - http://goo. Second year of trying to squat and deadlift, I hurt my back 2 times seriously and rehabbed on my own and slowly got back into lifting lower body after HEAVILY researching proper About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright 28 views, 5 likes, 1 loves, 1 comments, 0 shares, Facebook Watch Videos from Team Phoenix: Finally hit a 6 plate deadlift! 260kg was the only lift eluding me after finally hitting a 500lb squat and a For me personally, I greatly preferred maxing out (either a 1 or a 2-rep max) vs submax volume. . Congrats on the progress! Time to start thinking about joining the "1,000lb Club". Share Sort by: New. Some deficit deads afterwords. Though a 6 plate squat would be an elite-level lift for most people. vvb hocjm rsmmym fhvmhyjj oxgh ojg sebff jqiyj qqof cvavre